Synopsis
From the popular trauma and relationship expert, Dr. Todd Berntson, Recovering from Emotional Trauma introduces a novel holistic approach to healing from the three effects of emotional trauma: emotional dysregulation, a damaged sense of self, and difficulties in relationships.
In this breakthrough guide to understanding and healing from the effects of emotional trauma, you will learn:
What emotional trauma is and how to know if you experienced it
How emotional trauma affects your nervous system and emotions
How emotional trauma impacts your sense of self
How emotional trauma affects your intimate relationships
What specific steps you can take to recover
Emotional trauma is a corroding thread that becomes woven into the very fabric of our existence and seems to affect everything–how we think, feel, act, and relate to others. Whether you experienced neglect, abuse, exposure to violence, or growing up in an environment where you were shamed or emotionally abandoned, you will learn the essential tools to help free yourself from the effects of emotional trauma so that you can live the life you were meant to live.
Author Bio
Dr. Todd Berntson is a Minnesota-based therapist, coach, and author who specializes in trauma, emotional attachment, and relationships. Best known for his practical, skills-based approach to emotional communication and healing, he has helped thousands of people live happier lives through his clinical work, workshops, and media.
